May 26, 2004

I messed up

And now I'm beating myself up. I've been going to Weight Watchers several weeks now, and have done really good so far. I just blew it. I am an emotional eater, and although I've done very well controlling my urges, today was horrible. I've been a little upset about something, and I threw all my self-control out the window and binged big-time on cookies and milk. And of course, now I feel miserable. Ahhhhh....All I can hope is that tomorrow will be a better day.