How good are you at taking care of yourself?
In the December issue of Encouraging Coach's newsletter, there is a terrific article on self-care. This is a gentle reminder to all you women that self-care does not equal to selfishness. Self-care is essential to our health and well being. Many times we cram ourselves down to the bottom of our list of priorities. I invite you to read this article, take her quiz, then apply the action plan she suggests.